How to Burn Fat and Be Trim





Fortunately, we live in a time of great scientific discovery with tools and statistics that give us the cutting edge in our quest for a slimmer, sexier body. Science has given us the solution for optimal ways to burn fat and be trim.



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Cardiovascular training was once believed to be the quickest and most effective way to burn fat and shed unwanted pounds. Aerobics, jogging, swimming, running and biking were the main activities to turn to when we wanted to loose weight and look trim. The belief was that when you perform low level aerobic exercises your body relied on calories from fat. Therefore, burning fat. Well, there were a couple of major limitations with this method of weight loss. The fact is that you only burn fat calories while the aerobics are actually being performed. If you do twenty minutes of aerobics, then you only burn fat for twenty minutes; if you do two hours, then you only burn fat for two hours. Also, if you are doing aerobics in excess, your body actually burns away at lean tissue, leaving you with lowered calorie requirements. Ever wonder why you eat the same amount of food but still put on pounds? A loss in lean tissue will cause this to happen.

The best solution for optimal fat burning techniques is through resistance training. You have probably heard about the many benefits of resistance training. The benefits include increase in muscle strength, injury prevention, and improved bone density. There are the two reasons that resistance training is the most effective way to burn fat, ogygen debt. Resistance training puts your body into oxygen debt which means you will burn fat as you recover from your workout. This effect can last quite a while. Studies have shown an increase in calorie burning for up to three days following a resistance training workout!

The other way that fat burning is accomplished with resistance training is through an increase in your resting metabolism. Lean tissue or muscle, requires many more calories each day than fatty tissue. In fact, one pound of muscle burns 30-50 calories each day at rest, compared to 9 calories per pound of fat. When you perform resistance training exercises your body's composition will change to contain more lean tissue, thus resulting in extra calories burned while you sleep and a trimmer you.

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